Surf, Move & Breathe

with Joana and Rita

Surf. Explore. Transform.
Join us in paradise for 10 days of waves, breathwork, intuitive movement sessions & island magic.

All levels welcome.

Sri Lanka | Limited spots - Book now

Sri Lanka Retreat

from €1100

All levels

10 days

Group retreat. All levels welcome.

Book Now

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Sri Lanka Retreat

This Retreat is a 10 Days immersion FOR ALL SURF LEVELS in a paradisiac island.

03.-13. January 2026
14.-23. March 2026

Location: SRI LANKA

Supported by Joana & Rita, you will learn to identify and navigate your aspects that block you from a more joyful and free experience in surf and life.
All in a container held by this magical land, Sri Lanka, and their locals where the authentic cultural experiences helps to create an unforgettable journey of transformation.

Price: 1.100€

10 x Nights in Hotel Vibrations, Hikkaduwa

10 x Nurturing and fresh breakfasts

10 x Days supported by our awesome Team and Local Staff

7 x Surf sessions in different spots (surf transfers included)

7 x Breath & Move Sessions

1 x Safari Day (transfers included)

1 x Apnea Session

1 x Guided Ice bath experience

Airport transfers included

These experiences aren’t just about surfing - they’re about transformation, balance, and deep connection with the ocean and with yourself.

Surf, move and breathe with us.

Spots are limited - secure your place now and be part of this unique journey.

check out Hotel Vibrations

Bringing excellence to every lesson

Don’t just take our word for it

See what our clients are saying about their surfing experience with Progress Surf School.

"I had so much fun surfing with Progress. The instructors were great and I definetely recommend this school. The equipment provided was top-notch, and the location is perfect with beautiful, consistent waves."

Sol Marques

"I recently took a 5-day beginner course at Progress, and it was an incredible experience! The instructors were knowledgeable, patient, and super enthusiastic, making every lesson both educational and fun. The small group allowed for personalized attention, which really helped me improve quickly."

Maria José

"Progress exceeded all my expectations! From the moment I arrived, the staff made me feel welcome and excited to hit the waves. The lessons were well-structured and catered to all skill levels, making it a great choice for both beginners and advanced surfers. My instructor was fantastic, offering insightful tips and constant encouragement, which boosted my confidence immensely. "

Paul L.

You’ve got questions, we’ve got answers.

Here are some frequently asked questions and their answers.

Contact me

I've never surfed before. Can I take a lesson?

Of course! You can take a beginners lesson and go from there. If you want to really progress, you can get a 5-lessons pack. Even if you have never seen a surfboard before, we guarantee you will have fun and learn a new skill!

I can't swim, can I take a lesson?

If you can't swim, we suggest you stay with the beginners, since the lesson takes place in the white wash, so it's not deep waters and you don't need to know how to swim.

What should I bring to my surf lesson?

We provide all the necessary equipment, including surfboards, wetsuits and boots. You just need to bring swimwear, a towel, sunscreen, and water to stay hydrated. If you have a wetsuit or board you'd prefer to use, feel free to bring it along!

How long does it take to learn how to surf?

It varies from person to person. Some people are able to stand up on the board during their first lesson, while others may need a few more sessions to feel comfortable. Consistency and practice are key. We focus on building your skills progressively so that you gain confidence in the water.

Is surfing safe for kids and older adults?

Absolutely! We offer lessons tailored to different age groups and skill levels. Our instructors ensure a safe and fun environment for all students, providing the right guidance and equipment to match each individual's needs, whether they're children, teens, or older adults.
*** If your kids want to take a lesson and they are less than 10 years old, please let us know via WhatsApp.

What is the best time of year to take surf lessons?

We offer lessons year-round, but the best time depends on your skill level and goals. On summer and early autumn the waves are typically smaller and more manageable. If you are an advanced surfer seeking bigger swells, winter and early spring bring larger waves.